| December 2021 |
| Tue 28: |
296 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
19.78g |
|
21.73g |
|
-
|
-
|
| Fri 24: |
1287 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
67.96g |
|
116.07g |
|
-
|
-
|
| Thu 23: |
1371 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
59.11g |
|
179.61g |
|
-
|
-
|
| Wed 22: |
1347 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
88.72g |
|
114.82g |
|
-
|
-
|
| Tue 21: |
1757 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.59g |
|
125.93g |
|
133.87g |
|
-
|
-
|
| Mon 20: |
1466 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
33.36g |
|
200.41g |
|
-
|
-
|
| Thu 16: |
321 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
24.50g |
|
30.70g |
|
-
|
-
|
| Wed 15: |
41 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.50g |
|
0.70g |
|
-
|
-
|
| Tue 14: |
473 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
24.92g |
|
72.12g |
|
-
|
-
|
| Mon 13: |
1069 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
62.63g |
|
101.50g |
|
-
|
-
|
| Sun 12: |
1135 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
90.25g |
|
108.77g |
|
-
|
-
|
| Sat 11: |
1363 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
77.78g |
|
156.04g |
|
-
|
-
|
| Fri 10: |
1648 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
74.85g |
|
208.79g |
|
-
|
-
|
| Thu 9: |
1703 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
120.99g |
|
170.48g |
|
-
|
-
|
| Wed 8: |
1852 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
88.84g |
|
92.49g |
|
133.47g |
|
-
|
-
|
| Tue 7: |
1761 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
84.88g |
|
238.20g |
|
-
|
-
|
| Mon 6: |
1739 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
111.08g |
|
182.96g |
|
-
|
-
|
| Sun 5: |
342 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
15.67g |
|
41.77g |
|
-
|
-
|
| Sat 4: |
1493 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
51.03g |
|
178.53g |
|
-
|
-
|
| Wed 1: |
1371 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
83.49g |
|
147.10g |
|
-
|
-
|
