| September 2022 |
| Sat 10: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
14.00g |
|
127.00g |
|
-
|
-
|
| Tue 6: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
46.76g |
|
140.00g |
|
-
|
-
|
| Mon 5: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
69.02g |
|
148.46g |
|
-
|
-
|
| Sat 3: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
85.77g |
|
145.09g |
|
-
|
-
|
| Thu 1: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
27.49g |
|
84.31g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
162 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
3.19g |
|
26.21g |
|
-
|
-
|
| Mon 29: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
65.71g |
|
81.08g |
|
-
|
-
|
| Sun 28: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
66.69g |
|
129.55g |
|
-
|
-
|
| Sat 27: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
40.96g |
|
103.95g |
|
-
|
-
|
| Fri 26: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
50.76g |
|
113.01g |
|
-
|
-
|
| Thu 25: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
50.75g |
|
143.04g |
|
-
|
-
|
| Wed 24: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
67.08g |
|
167.49g |
|
-
|
-
|
| Tue 23: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
38.19g |
|
126.29g |
|
-
|
-
|
| Sun 21: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
14.39g |
|
53.62g |
|
-
|
-
|
| Sat 20: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.21g |
|
72.51g |
|
125.44g |
|
-
|
-
|
| Fri 19: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
72.30g |
|
149.83g |
|
-
|
-
|
| Thu 18: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
53.09g |
|
174.81g |
|
-
|
-
|
| Tue 16: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
35.22g |
|
137.45g |
|
-
|
-
|
| Mon 15: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
54.96g |
|
121.15g |
|
-
|
-
|
| Sat 13: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
50.01g |
|
151.81g |
|
-
|
-
|
