Enny_Rosalina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 5: 1689 * 85%
Fat:
 
Prot:
 
Carbs:
83.69g
 
83.12g
 
147.61g
- -
March 2020
Thu 19: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
41.79g
 
52.62g
 
146.07g
- -
Fri 6: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
27.02g
 
65.13g
 
172.10g
- -
Sun 1: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
43.82g
 
33.03g
 
145.20g
- -
February 2020
Sat 29: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
55.10g
 
71.97g
 
211.13g
- -
Fri 28: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
25.96g
 
25.04g
 
186.05g
- -
Wed 26: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
76.43g
 
80.22g
 
168.23g
- -
Mon 24: 838 * 56%
Fat:
 
Prot:
 
Carbs:
27.32g
 
128.33g
 
14.20g
- -
Sun 16: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
31.81g
 
49.55g
 
150.26g
- -
Sat 15: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
47.48g
 
43.27g
 
227.99g
- -
Fri 14: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
39.20g
 
43.84g
 
205.67g
- -
Thu 13: 836 * 56%
Fat:
 
Prot:
 
Carbs:
22.04g
 
17.71g
 
143.39g
- -
Wed 12: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
48.66g
 
83.11g
 
137.12g
- -
Tue 11: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
43.19g
 
47.21g
 
225.87g
- -
Sun 9: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
46.66g
 
73.28g
 
155.28g
- -
Sat 8: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
43.59g
 
68.58g
 
198.08g
- -
Fri 7: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
62.50g
 
77.13g
 
217.71g
- -
Tue 4: 712 * 47%
Fat:
 
Prot:
 
Carbs:
17.93g
 
34.50g
 
111.67g
- -
January 2020
Wed 29: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
56.89g
 
92.30g
 
170.65g
- -
Tue 28: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
45.73g
 
68.38g
 
120.60g
- -
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