| September 2024 |
| Thu 19: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
22.26g |
|
50.99g |
|
-
|
-
|
| Wed 18: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
55.48g |
|
170.88g |
|
-
|
-
|
| Tue 17: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
90.77g |
|
123.75g |
|
-
|
-
|
| Mon 16: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
69.06g |
|
111.93g |
|
-
|
-
|
| Sun 15: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
61.34g |
|
97.25g |
|
-
|
-
|
| Sat 14: |
1654 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
85.32g |
|
101.06g |
|
136.24g |
|
-
|
-
|
| Fri 13: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
87.90g |
|
87.95g |
|
-
|
-
|
| Thu 12: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
68.23g |
|
103.34g |
|
-
|
-
|
| Wed 11: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
53.53g |
|
80.71g |
|
-
|
-
|
| Tue 10: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
62.52g |
|
93.31g |
|
-
|
-
|
| Mon 9: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
61.46g |
|
108.77g |
|
-
|
-
|
| Sun 8: |
1663 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
90.53g |
|
181.20g |
|
-
|
-
|
| Sat 7: |
1577 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.65g |
|
106.12g |
|
110.07g |
|
-
|
-
|
| Fri 6: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
81.00g |
|
83.27g |
|
-
|
-
|
| Thu 5: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.67g |
|
71.54g |
|
88.92g |
|
-
|
-
|
| Wed 4: |
1619 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
83.55g |
|
95.99g |
|
125.03g |
|
-
|
-
|
| Tue 3: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
82.82g |
|
73.00g |
|
-
|
-
|
| Mon 2: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
68.49g |
|
89.29g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
47.00g |
|
87.76g |
|
-
|
-
|
| Fri 30: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
87.64g |
|
96.05g |
|
-
|
-
|
