| December 2019 |
| Sun 8: |
1101 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
35.25g |
|
186.66g |
|
2605*
|
 1504
|
| Sat 7: |
843 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
44.79g |
|
114.88g |
|
-
|
-
|
| Fri 6: |
809 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
47.57g |
|
41.48g |
|
2703*
|
1894
|
| Thu 5: |
839 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
54.19g |
|
59.81g |
|
2403*
|
1564
|
| Wed 4: |
493 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
45.57g |
|
8.23g |
|
2589*
|
2096
|
| Tue 3: |
767 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
42.80g |
|
94.47g |
|
-
|
-
|
| Mon 2: |
1401 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
69.65g |
|
93.60g |
|
100.18g |
|
-
|
-
|
| Sun 1: |
1116 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
58.22g |
|
104.98g |
|
2573*
|
1457
|
| November 2019 |
| Sat 30: |
1549 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
83.87g |
|
195.00g |
|
2186*
|
637
|
| Fri 29: |
1272 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
88.00g |
|
122.71g |
|
2470*
|
1198
|
| Thu 28: |
1152 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
51.97g |
|
88.89g |
|
2404*
|
1252
|
| Wed 27: |
2675 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.72g |
|
98.65g |
|
410.62g |
|
-
|
-
|
| Tue 26: |
1462 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
75.60g |
|
179.07g |
|
3825*
|
2363
|
| Mon 25: |
1953 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.67g |
|
85.11g |
|
241.73g |
|
2159*
|
206
|
