| September 2022 |
| Sun 25: |
1857 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
92.35g |
|
118.65g |
|
185.00g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
1515 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
160.37g |
|
106.84g |
|
-
|
-
|
| Sat 16: |
705 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
38.71g |
|
42.27g |
|
-
|
-
|
| Fri 15: |
1644 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
88.31g |
|
57.96g |
|
157.79g |
|
-
|
-
|
| April 2022 |
| Sat 23: |
1733 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
98.75g |
|
190.47g |
|
188*
|
 1545
|
| Fri 22: |
-
|
-
|
|
126*
|
-
|
| Thu 21: |
-
|
-
|
|
58*
|
-
|
| Wed 20: |
-
|
-
|
|
84*
|
-
|
| Tue 19: |
-
|
-
|
|
140*
|
-
|
| Mon 18: |
-
|
-
|
|
242*
|
-
|
| Sun 17: |
-
|
-
|
|
129*
|
-
|
| Sat 16: |
-
|
-
|
|
187*
|
-
|
| Fri 15: |
-
|
-
|
|
173*
|
-
|
| Thu 14: |
-
|
-
|
|
109*
|
-
|
| Wed 13: |
-
|
-
|
|
95*
|
-
|
| Tue 12: |
-
|
-
|
|
230*
|
-
|
| Mon 11: |
-
|
-
|
|
312*
|
-
|
| Sun 10: |
-
|
-
|
|
223*
|
-
|
| Sat 9: |
700 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
16.69g |
|
62.75g |
|
225*
|
475
|
| March 2022 |
| Sun 27: |
2222 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
96.29g |
|
169.10g |
|
158.78g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
781 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
69.38g |
|
75.92g |
|
-
|
-
|
| Sun 7: |
488 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
42.30g |
|
27.94g |
|
-
|
-
|
| Sat 6: |
1503 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
131.03g |
|
87.53g |
|
-
|
-
|
| Mon 1: |
1237 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
93.57g |
|
57.73g |
|
43.56g |
|
2261*
|
 1024
|
| October 2021 |
| Sat 30: |
1919 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
127.55g |
|
307.65g |
|
-
|
-
|
| Fri 29: |
1698 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
95.73g |
|
130.69g |
|
79.41g |
|
-
|
-
|
| September 2021 |
| Fri 3: |
3028 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
209.76g |
|
313.74g |
|
44.02g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
264 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
14.21g |
|
4.09g |
|
-
|
-
|
