| October 2022 |
| Tue 25: |
576 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
36.55g |
|
46.20g |
|
1384*
|
 808
|
| Mon 24: |
596 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
27.87g |
|
31.45g |
|
2400*
|
1804
|
| Sun 23: |
-
|
-
|
|
2868*
|
-
|
| Sat 22: |
-
|
-
|
|
2845*
|
-
|
| Fri 21: |
646 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
14.89g |
|
117.65g |
|
3082*
|
2436
|
| Thu 20: |
-
|
-
|
|
2928*
|
-
|
| Wed 19: |
-
|
-
|
|
2854*
|
-
|
| Tue 18: |
-
|
-
|
|
2903*
|
-
|
| Mon 17: |
1147 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
49.68g |
|
171.74g |
|
1327*
|
180
|
| Sun 16: |
167 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
12.00g |
|
25.00g |
|
2641*
|
2474
|
| Sat 15: |
1630 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
75.36g |
|
33.06g |
|
205.18g |
|
2964*
|
1334
|
| Fri 14: |
1695 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
74.44g |
|
98.86g |
|
150.00g |
|
3288*
|
1593
|
| Thu 13: |
1106 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
39.90g |
|
136.16g |
|
2512*
|
1406
|
| Wed 12: |
1599 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
40.57g |
|
198.37g |
|
2348*
|
749
|
| Tue 11: |
1008 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
43.13g |
|
159.22g |
|
2149*
|
1141
|
| Mon 10: |
-
|
-
|
|
2919*
|
-
|
| Sun 9: |
1883 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
68.12g |
|
249.45g |
|
2850*
|
967
|
| Sat 8: |
-
|
-
|
|
2594*
|
-
|
| Fri 7: |
-
|
-
|
|
3223*
|
-
|
| Thu 6: |
-
|
-
|
|
2355*
|
-
|
