| February 2023 |
| Mon 27: |
1226 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
48.20g |
|
128.72g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
428 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
17.78g |
|
57.93g |
|
-
|
-
|
| Mon 9: |
1635 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
78.10g |
|
196.10g |
|
-
|
-
|
| Fri 6: |
1434 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.91g |
|
41.93g |
|
142.67g |
|
-
|
-
|
| Thu 5: |
1780 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
73.25g |
|
225.35g |
|
-
|
-
|
| Wed 4: |
1731 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
73.94g |
|
210.97g |
|
-
|
-
|
| Tue 3: |
1040 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
40.33g |
|
144.08g |
|
-
|
-
|
| Mon 2: |
2010 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
110.58g |
|
41.91g |
|
215.02g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
1612 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
73.55g |
|
82.46g |
|
157.26g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
1352 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
45.24g |
|
191.07g |
|
-
|
-
|
| Fri 7: |
1588 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
48.61g |
|
262.34g |
|
-
|
-
|
| Wed 5: |
658 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
36.01g |
|
47.54g |
|
-
|
-
|
| Sat 1: |
2310 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
94.81g |
|
94.31g |
|
281.26g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
390 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
18.73g |
|
54.95g |
|
-
|
-
|
| Mon 26: |
800 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
38.97g |
|
112.74g |
|
-
|
-
|
| Thu 22: |
807 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
36.67g |
|
114.19g |
|
-
|
-
|
| Tue 20: |
898 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
35.38g |
|
114.28g |
|
-
|
-
|
| Mon 19: |
598 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
29.49g |
|
96.84g |
|
-
|
-
|
| Fri 16: |
1184 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
48.45g |
|
159.71g |
|
-
|
-
|
| Thu 15: |
903 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
36.02g |
|
149.70g |
|
-
|
-
|
