seulgi.yaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 6: 796 * 88%
Fat:
 
Prot:
 
Carbs:
15.39g
 
31.29g
 
135.36g
- -
Wed 5: 661 * 73%
Fat:
 
Prot:
 
Carbs:
9.38g
 
25.26g
 
120.23g
- -
January 2020
Tue 21: 469 * 52%
Fat:
 
Prot:
 
Carbs:
21.75g
 
15.13g
 
58.86g
- -
Sun 19: 891 * 99%
Fat:
 
Prot:
 
Carbs:
23.11g
 
46.73g
 
129.26g
- -
Fri 17: 243 * 27%
Fat:
 
Prot:
 
Carbs:
1.06g
 
2.62g
 
62.38g
- -
Thu 16: 121 * 13%
Fat:
 
Prot:
 
Carbs:
0.47g
 
0.90g
 
31.57g
- -
Fri 10: 320 * 36%
Fat:
 
Prot:
 
Carbs:
7.00g
 
10.00g
 
54.00g
2338*  2018
Fri 3: 1241 * 138%
Fat:
 
Prot:
 
Carbs:
33.93g
 
86.17g
 
152.39g
- -
December 2019
Wed 25: 282 * 31%
Fat:
 
Prot:
 
Carbs:
1.92g
 
5.09g
 
69.58g
- -
Sat 21: 1080 * 120%
Fat:
 
Prot:
 
Carbs:
11.14g
 
37.16g
 
204.91g
- -
Fri 20: 563 * 63%
Fat:
 
Prot:
 
Carbs:
19.68g
 
31.20g
 
62.89g
- -
Thu 19: 664 * 74%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
Wed 18: 407 * 45%
Fat:
 
Prot:
 
Carbs:
18.72g
 
23.08g
 
34.58g
- -
Mon 16: 488 * 54%
Fat:
 
Prot:
 
Carbs:
4.65g
 
15.51g
 
93.49g
- -
Sun 15: 260 * 29%
Fat:
 
Prot:
 
Carbs:
12.95g
 
4.07g
 
32.84g
- -
Fri 13: 773 * 86%
Fat:
 
Prot:
 
Carbs:
15.27g
 
75.21g
 
93.82g
- -
Wed 11: 1455 * 162%
Fat:
 
Prot:
 
Carbs:
65.19g
 
65.05g
 
150.59g
- -
Tue 10: 976 * 108%
Fat:
 
Prot:
 
Carbs:
33.90g
 
72.37g
 
98.34g
- -
Mon 9: 800 * 89%
Fat:
 
Prot:
 
Carbs:
24.80g
 
35.52g
 
108.89g
- -
Sun 8: 402 * 45%
Fat:
 
Prot:
 
Carbs:
15.14g
 
28.30g
 
39.19g
2160*  1758
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