Dani Varg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 27: 595 * 34%
Fat:
 
Prot:
 
Carbs:
21.30g
 
38.14g
 
63.50g
- -
Mon 26: 447 * 26%
Fat:
 
Prot:
 
Carbs:
9.91g
 
15.23g
 
76.47g
- -
Mon 12: 291 * 17%
Fat:
 
Prot:
 
Carbs:
10.77g
 
15.99g
 
34.34g
- -
December 2020
Wed 2: 366 * 21%
Fat:
 
Prot:
 
Carbs:
6.43g
 
30.71g
 
47.37g
- -
Tue 1: 1740 * 99%
Fat:
 
Prot:
 
Carbs:
46.44g
 
148.31g
 
183.89g
- -
November 2020
Mon 30: 1695 * 97%
Fat:
 
Prot:
 
Carbs:
47.49g
 
166.87g
 
148.86g
- -
Sat 28: 654 * 37%
Fat:
 
Prot:
 
Carbs:
12.50g
 
69.43g
 
64.75g
- -
October 2020
Wed 28: 397 * 23%
Fat:
 
Prot:
 
Carbs:
11.14g
 
36.46g
 
36.01g
- -
Wed 21: 582 * 33%
Fat:
 
Prot:
 
Carbs:
24.48g
 
33.73g
 
61.82g
- -
Tue 20: 1427 * 82%
Fat:
 
Prot:
 
Carbs:
50.94g
 
99.67g
 
149.25g
- -
Tue 13: 1033 * 59%
Fat:
 
Prot:
 
Carbs:
36.23g
 
57.02g
 
120.10g
- -
Mon 12: 544 * 31%
Fat:
 
Prot:
 
Carbs:
30.41g
 
37.67g
 
28.36g
- -
Sat 10: 639 * 37%
Fat:
 
Prot:
 
Carbs:
23.41g
 
67.37g
 
35.56g
- -
Tue 6: 897 * 51%
Fat:
 
Prot:
 
Carbs:
35.01g
 
45.01g
 
100.21g
- -
Mon 5: 850 * 49%
Fat:
 
Prot:
 
Carbs:
35.29g
 
71.56g
 
59.57g
- -
Thu 1: 1641 * 94%
Fat:
 
Prot:
 
Carbs:
58.16g
 
137.74g
 
140.50g
- -
September 2020
Wed 30: 1623 * 93%
Fat:
 
Prot:
 
Carbs:
43.47g
 
115.68g
 
198.82g
- -
Tue 29: 1775 * 118%
Fat:
 
Prot:
 
Carbs:
59.78g
 
142.12g
 
169.44g
- -
Wed 23: 539 * 36%
Fat:
 
Prot:
 
Carbs:
15.07g
 
47.79g
 
52.88g
- -
Thu 17: 482 * 32%
Fat:
 
Prot:
 
Carbs:
13.83g
 
37.87g
 
51.72g
- -
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