asmaa saged's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 915 * 48%
Fat:
 
Prot:
 
Carbs:
30.78g
 
37.36g
 
134.29g
- -
Thu 16: 940 * 49%
Fat:
 
Prot:
 
Carbs:
29.94g
 
41.76g
 
135.56g
- -
Wed 15: 795 * 42%
Fat:
 
Prot:
 
Carbs:
24.70g
 
44.12g
 
141.51g
- -
Tue 14: 631 * 33%
Fat:
 
Prot:
 
Carbs:
11.75g
 
20.49g
 
117.99g
- -
Mon 13: 429 * 23%
Fat:
 
Prot:
 
Carbs:
10.88g
 
13.52g
 
68.58g
- -
Sun 12: 935 * 49%
Fat:
 
Prot:
 
Carbs:
29.52g
 
65.94g
 
132.25g
- -
Sat 11: 905 * 48%
Fat:
 
Prot:
 
Carbs:
40.14g
 
40.31g
 
129.86g
- -
January 2024
Mon 29: 408 * 26%
Fat:
 
Prot:
 
Carbs:
10.94g
 
15.56g
 
64.13g
- -
Sun 28: 866 * 58%
Fat:
 
Prot:
 
Carbs:
23.11g
 
31.27g
 
144.78g
- -
June 2023
Sat 17: 936 * 62%
Fat:
 
Prot:
 
Carbs:
68.98g
 
59.54g
 
121.45g
- -
Fri 16: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
32.70g
 
46.74g
 
167.79g
- -
Thu 15: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
37.18g
 
43.00g
 
175.19g
- -
Wed 14: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
42.83g
 
56.62g
 
224.93g
- -
Tue 13: 711 * 44%
Fat:
 
Prot:
 
Carbs:
31.20g
 
38.59g
 
94.71g
- -
Mon 12: 889 * 56%
Fat:
 
Prot:
 
Carbs:
34.91g
 
47.46g
 
157.40g
- -
Sun 11: 714 * 45%
Fat:
 
Prot:
 
Carbs:
24.25g
 
39.30g
 
118.66g
- -
Sat 10: 906 * 57%
Fat:
 
Prot:
 
Carbs:
33.83g
 
39.35g
 
106.92g
- -
Fri 9: 834 * 52%
Fat:
 
Prot:
 
Carbs:
83.85g
 
58.07g
 
86.75g
- -
May 2023
Mon 29: 469 * 29%
Fat:
 
Prot:
 
Carbs:
16.45g
 
20.23g
 
72.26g
- -
Sun 28: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
25.05g
 
51.48g
 
123.24g
- -
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