| August 2022 |
| Wed 10: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
19.07g |
|
93.45g |
|
-
|
-
|
| June 2022 |
| Sat 18: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
13.80g |
|
8.90g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
317 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
22.21g |
|
46.94g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
14.31g |
|
56.40g |
|
-
|
-
|
| December 2021 |
| Sun 26: |
1255 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
43.45g |
|
139.87g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
526 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
63.66g |
|
34.14g |
|
-
|
-
|
| Sun 7: |
-
|
-
|
|
1988*
|
-
|
| Sat 6: |
1033 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
73.20g |
|
100.40g |
|
1866*
|
 833
|
| Fri 5: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
66.79g |
|
125.63g |
|
2000*
|
834
|
| Thu 4: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
69.25g |
|
147.17g |
|
2122*
|
1016
|
| Wed 3: |
1221 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
75.50g |
|
139.82g |
|
1800*
|
579
|
| Tue 2: |
-
|
-
|
|
2201*
|
-
|
| Mon 1: |
-
|
-
|
|
2037*
|
-
|
| October 2021 |
| Wed 27: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
60.07g |
|
72.74g |
|
-
|
-
|
| Tue 26: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
81.26g |
|
109.79g |
|
1775*
|
613
|
| Mon 25: |
-
|
-
|
|
1939*
|
-
|
| Sun 24: |
-
|
-
|
|
2049*
|
-
|
| Wed 6: |
-
|
-
|
|
2395*
|
-
|
| September 2021 |
| Thu 30: |
321 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
4.13g |
|
38.51g |
|
-
|
-
|
| Tue 28: |
-
|
-
|
|
2468*
|
-
|
| Mon 27: |
459 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
27.47g |
|
29.01g |
|
-
|
-
|
| Sun 26: |
-
|
-
|
|
1952*
|
-
|
| Thu 23: |
-
|
-
|
|
2152*
|
-
|
| Wed 22: |
878 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
40.93g |
|
106.48g |
|
-
|
-
|
| Tue 21: |
-
|
-
|
|
2055*
|
-
|
| Fri 17: |
1096 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
68.19g |
|
117.71g |
|
2231*
|
1135
|
| Thu 16: |
-
|
-
|
|
2480*
|
-
|
| Wed 15: |
-
|
-
|
|
1977*
|
-
|
| Tue 14: |
-
|
-
|
|
2111*
|
-
|
| Sun 12: |
-
|
-
|
|
2169*
|
-
|
