Чернушка 11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 6: 352 * 39%
Fat:
 
Prot:
 
Carbs:
2.98g
 
27.44g
 
51.70g
- -
Fri 5: 811 * 90%
Fat:
 
Prot:
 
Carbs:
1232.78g
 
38.99g
 
20670.05g
- -
Wed 3: 1120 * 124%
Fat:
 
Prot:
 
Carbs:
42.68g
 
95.50g
 
88.77g
- -
Tue 2: 940 * 104%
Fat:
 
Prot:
 
Carbs:
37.35g
 
72.30g
 
75.77g
- -
Mon 1: 841 * 93%
Fat:
 
Prot:
 
Carbs:
35.67g
 
103.18g
 
23.97g
- -
February 2021
Thu 11: 17 * 2%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
- -
January 2021
Fri 29: 952 * 106%
Fat:
 
Prot:
 
Carbs:
12.70g
 
30.92g
 
195.72g
- -
Thu 28: 843 * 94%
Fat:
 
Prot:
 
Carbs:
24.71g
 
26.60g
 
141.46g
- -
Wed 27: 763 * 85%
Fat:
 
Prot:
 
Carbs:
38.11g
 
37.38g
 
72.68g
- -
Sat 23: 634 * 70%
Fat:
 
Prot:
 
Carbs:
16.81g
 
44.56g
 
74.43g
- -
Fri 22: 784 * 87%
Fat:
 
Prot:
 
Carbs:
18.72g
 
50.42g
 
106.74g
- -
Thu 21: 624 * 69%
Fat:
 
Prot:
 
Carbs:
15.51g
 
19.50g
 
111.87g
- -
Wed 20: 1679 * 187%
Fat:
 
Prot:
 
Carbs:
103.88g
 
49.40g
 
138.25g
- -
Tue 19: 821 * 91%
Fat:
 
Prot:
 
Carbs:
26.54g
 
16.98g
 
127.73g
- -
Mon 18: 1171 * 130%
Fat:
 
Prot:
 
Carbs:
77.42g
 
36.16g
 
81.23g
- -
Sun 17: 1524 * 169%
Fat:
 
Prot:
 
Carbs:
71.25g
 
35.20g
 
85.12g
- -
Sat 16: 1118 * 124%
Fat:
 
Prot:
 
Carbs:
50.80g
 
33.80g
 
135.31g
- -
Fri 15: 1139 * 127%
Fat:
 
Prot:
 
Carbs:
19.35g
 
38.02g
 
100.06g
- -
Thu 14: 1118 * 124%
Fat:
 
Prot:
 
Carbs:
61.71g
 
77.79g
 
60.44g
- -
Wed 13: 856 * 95%
Fat:
 
Prot:
 
Carbs:
29.22g
 
33.30g
 
121.73g
- -
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