| January 2024 |
| Tue 16: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
39.68g |
|
83.26g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
27.95g |
|
56.14g |
|
-
|
-
|
| Tue 28: |
921 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
47.29g |
|
89.27g |
|
-
|
-
|
| Mon 27: |
1620 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
76.61g |
|
198.84g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
31.52g |
|
83.02g |
|
-
|
-
|
| Tue 23: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
44.41g |
|
111.60g |
|
-
|
-
|
| Wed 17: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
61.82g |
|
111.80g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
28.94g |
|
0.00g |
|
-
|
-
|
| Sat 8: |
-
|
-
|
|
231*
|
-
|
| Fri 7: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
60.17g |
|
101.74g |
|
205*
|
 887
|
| Thu 6: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
98.63g |
|
141.21g |
|
139*
|
1383
|
| Wed 5: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
64.33g |
|
95.17g |
|
328*
|
797
|
| Tue 4: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
54.16g |
|
40.38g |
|
117*
|
432
|
| Mon 3: |
-
|
-
|
|
132*
|
-
|
| Sun 2: |
-
|
-
|
|
125*
|
-
|
| Sat 1: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
59.76g |
|
49.44g |
|
58*
|
569
|
| March 2023 |
| Fri 31: |
2032 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
113.86g |
|
137.90g |
|
104.20g |
|
115*
|
1917
|
| Thu 30: |
-
|
-
|
|
82*
|
-
|
| Wed 29: |
-
|
-
|
|
179*
|
-
|
| Tue 28: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
57.09g |
|
53.38g |
|
236*
|
743
|
| Mon 27: |
-
|
-
|
|
148*
|
-
|
| Sun 26: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
56.68g |
|
89.34g |
|
127*
|
912
|
| Sat 25: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
33.58g |
|
25.70g |
|
94*
|
436
|
| Fri 24: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
57.98g |
|
130.47g |
|
249*
|
935
|
| Thu 23: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
51.90g |
|
60.36g |
|
228*
|
811
|
| Wed 22: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
72.89g |
|
130.62g |
|
165*
|
1044
|
