| December 2019 |
| Wed 11: |
160 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.00g |
|
24.00g |
|
-
|
-
|
| Tue 10: |
1143 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
61.75g |
|
210.42g |
|
-
|
-
|
| Mon 9: |
684 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
7.68g |
|
125.05g |
|
-
|
-
|
| Sun 8: |
266 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
10.87g |
|
29.71g |
|
-
|
-
|
| November 2019 |
| Tue 26: |
967 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
42.46g |
|
137.45g |
|
-
|
-
|
| Mon 25: |
741 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
25.92g |
|
98.96g |
|
-
|
-
|
| Sun 24: |
630 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
19.73g |
|
80.95g |
|
-
|
-
|
| Sat 23: |
868 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
19.22g |
|
76.14g |
|
-
|
-
|
| Fri 22: |
364 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
13.74g |
|
24.13g |
|
1746*
|
 1382
|
