miskime's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
53.72g
 
79.57g
 
174.20g
2129*  610
Fri 7: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
71.97g
 
66.85g
 
169.65g
2129*  545
Thu 6: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
47.87g
 
61.13g
 
137.38g
1922*  686
Wed 5: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
79.22g
 
84.81g
 
136.00g
2626*  1047
Tue 4: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
59.57g
 
51.73g
 
181.56g
2088*  652
Mon 3: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
81.03g
 
77.74g
 
158.74g
2806*  1120
Sun 2: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
72.30g
 
79.43g
 
180.38g
2106*  420
Sat 1: 1855 * 124%
Fat:
 
Prot:
 
Carbs:
102.02g
 
156.94g
 
68.17g
2037*  182
May 2024
Fri 31: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
69.52g
 
43.30g
 
123.90g
1939*  644
Thu 30: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
54.40g
 
51.28g
 
132.04g
1939*  734
Wed 29: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
71.54g
 
75.81g
 
133.39g
2838*  1356
Tue 28: 2268 * 151%
Fat:
 
Prot:
 
Carbs:
104.19g
 
192.34g
 
130.32g
2252*  16
Mon 27: 2265 * 151%
Fat:
 
Prot:
 
Carbs:
123.05g
 
114.48g
 
174.10g
2252*  13
Sun 26: 1958 * 131%
Fat:
 
Prot:
 
Carbs:
91.63g
 
96.24g
 
188.51g
2252*  294
Sat 25: 1862 * 124%
Fat:
 
Prot:
 
Carbs:
71.38g
 
111.19g
 
196.27g
2072*  210
Fri 24: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
90.34g
 
65.48g
 
177.64g
2194*  441
Thu 23: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
76.67g
 
62.42g
 
178.27g
2186*  525
Wed 22: 2049 * 137%
Fat:
 
Prot:
 
Carbs:
90.55g
 
77.73g
 
235.95g
3263*  1214
Tue 21: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
71.23g
 
59.57g
 
185.70g
1973*  376
Mon 20: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
79.02g
 
59.07g
 
188.21g
2165*  481
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