| January 2024 |
| Sat 13: |
161 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
21.10g |
|
3.20g |
|
-
|
-
|
| Wed 3: |
445 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
30.81g |
|
50.04g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
861 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
45.58g |
|
78.28g |
|
-
|
-
|
| Mon 6: |
402 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
12.20g |
|
26.70g |
|
-
|
-
|
| Fri 3: |
439 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
64.01g |
|
13.56g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
1832 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
107.28g |
|
199.82g |
|
-
|
-
|
| Tue 24: |
1276 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
73.38g |
|
174.11g |
|
-
|
-
|
| Mon 23: |
1195 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
131.88g |
|
46.18g |
|
-
|
-
|
| Sun 22: |
1467 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
97.07g |
|
128.17g |
|
-
|
-
|
| Sat 21: |
1329 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
126.57g |
|
62.18g |
|
-
|
-
|
| Fri 20: |
1557 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
137.66g |
|
118.82g |
|
-
|
-
|
| Thu 19: |
1985 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
101.88g |
|
237.92g |
|
-
|
-
|
| Wed 18: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
125.01g |
|
109.79g |
|
-
|
-
|
| Tue 17: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
73.08g |
|
149.98g |
|
-
|
-
|
| Tue 10: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
115.65g |
|
133.65g |
|
-
|
-
|
| Sat 7: |
1680 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
94.04g |
|
129.21g |
|
85.60g |
|
-
|
-
|
| Fri 6: |
1389 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
128.86g |
|
101.87g |
|
-
|
-
|
| Thu 5: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
104.26g |
|
130.34g |
|
-
|
-
|
| Wed 4: |
902 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
51.08g |
|
73.95g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
1069 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
31.10g |
|
96.00g |
|
-
|
-
|
