hakikat.orucoglu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 30: 1262 * 45%
Fat:
 
Prot:
 
Carbs:
53.46g
 
27.01g
 
166.47g
- -
July 2021
Sun 4: 385 * 14%
Fat:
 
Prot:
 
Carbs:
13.72g
 
18.80g
 
47.97g
- -
April 2021
Fri 9: 92 * 3%
Fat:
 
Prot:
 
Carbs:
6.48g
 
1.25g
 
7.94g
- -
Thu 8: 1135 * 41%
Fat:
 
Prot:
 
Carbs:
40.69g
 
27.70g
 
167.52g
- -
Wed 7: 1137 * 41%
Fat:
 
Prot:
 
Carbs:
24.86g
 
85.52g
 
140.37g
- -
July 2020
Fri 24: 1767 * 63%
Fat:
 
Prot:
 
Carbs:
100.27g
 
74.55g
 
139.04g
- -
June 2020
Tue 30: - - 1976* -
Mon 29: - - 1998* -
Sun 28: - - 1998* -
Sat 27: - - 1998* -
Thu 25: - - 1998* -
Wed 24: - - 1998* -
Tue 23: - - 1998* -
Mon 22: - - 2382* -
Sun 21: - - 1998* -
Sat 20: - - 2021* -
Fri 19: - - 2081* -
Thu 18: - - 1998* -
Wed 17: - - 1998* -
Tue 16: - - 1998* -
Mon 15: - - 1998* -
Sun 14: 437 * 16%
Fat:
 
Prot:
 
Carbs:
18.73g
 
19.46g
 
48.71g
1998*  1561
Fri 12: - - 2312* -
Thu 11: - - 2362* -
Wed 10: - - 2398* -
Tue 9: - - 2390* -
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