| March 2023 |
| Thu 23: |
474 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
7.60g |
|
55.86g |
|
-
|
-
|
| Fri 17: |
438 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
12.63g |
|
63.46g |
|
-
|
-
|
| Thu 16: |
1284 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
58.57g |
|
128.87g |
|
-
|
-
|
| Wed 15: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
44.70g |
|
164.57g |
|
-
|
-
|
| Tue 14: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
30.29g |
|
167.81g |
|
-
|
-
|
| Mon 13: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
71.95g |
|
103.81g |
|
-
|
-
|
| Fri 10: |
555 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
12.09g |
|
54.82g |
|
-
|
-
|
| Thu 9: |
1293 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
92.84g |
|
81.78g |
|
-
|
-
|
| Tue 7: |
1224 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
38.34g |
|
114.03g |
|
-
|
-
|
| Mon 6: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.08g |
|
42.39g |
|
81.58g |
|
-
|
-
|
| Sun 5: |
1040 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
18.68g |
|
183.84g |
|
-
|
-
|
| Thu 2: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
20.94g |
|
38.06g |
|
-
|
-
|
| Wed 1: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
54.90g |
|
94.95g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
64.97g |
|
76.03g |
|
-
|
-
|
| Mon 27: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
54.49g |
|
112.28g |
|
-
|
-
|
| Wed 22: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.70g |
|
57.90g |
|
64.56g |
|
-
|
-
|
| Tue 21: |
1252 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
45.71g |
|
129.52g |
|
-
|
-
|
| Mon 20: |
1250 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
43.46g |
|
129.68g |
|
-
|
-
|
| Fri 17: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
31.23g |
|
74.94g |
|
-
|
-
|
| Thu 16: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.27g |
|
51.73g |
|
120.11g |
|
-
|
-
|
