| July 2021 |
| Fri 9: |
357 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
23.24g |
|
16.82g |
|
-
|
-
|
| May 2021 |
| Fri 7: |
268 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
19.22g |
|
35.78g |
|
-
|
-
|
| Wed 5: |
991 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
59.97g |
|
93.42g |
|
-
|
-
|
| Tue 4: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
87.84g |
|
63.85g |
|
1579*
|
 564
|
| Sat 1: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
6.28g |
|
36.51g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
69.42g |
|
154.47g |
|
1554*
|
326
|
| Thu 29: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
71.20g |
|
117.41g |
|
1497*
|
436
|
| Wed 28: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
57.73g |
|
142.88g |
|
1554*
|
424
|
| Mon 26: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
24.20g |
|
75.88g |
|
-
|
-
|
| Sat 24: |
594 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
26.48g |
|
69.51g |
|
-
|
-
|
| Fri 23: |
927 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
71.48g |
|
82.69g |
|
1567*
|
640
|
| March 2021 |
| Thu 25: |
185 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
4.15g |
|
24.10g |
|
-
|
-
|
| Fri 19: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
5.05g |
|
24.29g |
|
-
|
-
|
| Sat 6: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
11.43g |
|
24.40g |
|
-
|
-
|
| Wed 3: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
6.07g |
|
32.21g |
|
-
|
-
|
| Tue 2: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
9.08g |
|
35.23g |
|
-
|
-
|
| Mon 1: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.33g |
|
34.72g |
|
-
|
-
|
| February 2021 |
| Sat 20: |
224 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
8.86g |
|
35.29g |
|
-
|
-
|
| Sun 14: |
185 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
7.19g |
|
23.62g |
|
-
|
-
|
