| August 2024 |
| Fri 16: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
2.00g |
|
16.00g |
|
-
|
-
|
| June 2024 |
| Sat 22: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
7.00g |
|
45.00g |
|
-
|
-
|
| Sat 1: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.00g |
|
9.00g |
|
-
|
-
|
| May 2024 |
| Mon 6: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
5.00g |
|
8.00g |
|
-
|
-
|
| January 2024 |
| Wed 17: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| Tue 16: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| Tue 9: |
255 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
4.00g |
|
34.00g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
13.33g |
|
67.16g |
|
-
|
-
|
| Thu 21: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
3.00g |
|
21.00g |
|
-
|
-
|
| Sun 10: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
29.81g |
|
91.39g |
|
-
|
-
|
| Fri 1: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
25.11g |
|
28.92g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.50g |
|
15.00g |
|
-
|
-
|
| Wed 1: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
25.04g |
|
43.39g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
592 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
25.14g |
|
70.20g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
7.00g |
|
41.00g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
2.70g |
|
34.44g |
|
-
|
-
|
| Sun 20: |
389 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
10.81g |
|
54.69g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
306 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
7.29g |
|
35.82g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
13.00g |
|
18.00g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
382 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
39.68g |
|
36.96g |
|
-
|
-
|
