Kinayyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
62.69g
 
83.33g
 
226.32g
- -
Wed 18: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
79.06g
 
84.36g
 
172.89g
- -
Tue 17: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
73.68g
 
77.09g
 
124.21g
- -
Mon 16: 1610 * 134%
Fat:
 
Prot:
 
Carbs:
46.98g
 
49.66g
 
245.22g
- -
Sun 15: 1742 * 145%
Fat:
 
Prot:
 
Carbs:
58.28g
 
61.26g
 
247.07g
- -
Sat 14: 1363 * 114%
Fat:
 
Prot:
 
Carbs:
54.60g
 
46.16g
 
132.34g
- -
Fri 13: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
51.35g
 
46.61g
 
162.01g
- -
Thu 12: 863 * 72%
Fat:
 
Prot:
 
Carbs:
30.70g
 
59.12g
 
94.01g
- -
Wed 11: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
37.86g
 
83.59g
 
94.78g
- -
Tue 10: 991 * 83%
Fat:
 
Prot:
 
Carbs:
33.18g
 
60.27g
 
120.70g
- -
Mon 9: 1751 * 146%
Fat:
 
Prot:
 
Carbs:
86.05g
 
105.40g
 
144.73g
- -
Sun 8: 2156 * 180%
Fat:
 
Prot:
 
Carbs:
121.20g
 
89.18g
 
184.02g
- -
Sat 7: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
65.07g
 
85.55g
 
99.27g
- -
Fri 6: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
51.05g
 
121.24g
 
120.30g
- -
Thu 5: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
51.23g
 
66.99g
 
79.23g
- -
Wed 4: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
44.49g
 
73.53g
 
154.47g
- -
Tue 3: 550 * 46%
Fat:
 
Prot:
 
Carbs:
22.29g
 
67.42g
 
23.66g
- -
Mon 2: 921 * 77%
Fat:
 
Prot:
 
Carbs:
26.49g
 
70.18g
 
103.68g
- -
Sun 1: 1584 * 132%
Fat:
 
Prot:
 
Carbs:
73.63g
 
66.43g
 
161.37g
- -
August 2024
Sat 31: 947 * 79%
Fat:
 
Prot:
 
Carbs:
35.12g
 
104.92g
 
49.58g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.