| January 2024 |
| Sun 14: |
2112 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
192.55g |
|
76.99g |
|
30.08g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1703 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
125.36g |
|
140.86g |
|
2.76g |
|
-
|
-
|
| Sun 26: |
3528 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
265.40g |
|
251.61g |
|
24.85g |
|
-
|
-
|
| Sat 25: |
1453 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
113.22g |
|
104.15g |
|
5.08g |
|
-
|
-
|
| Thu 23: |
2226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
190.50g |
|
109.94g |
|
15.29g |
|
-
|
-
|
| Wed 22: |
1714 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
140.18g |
|
106.99g |
|
7.37g |
|
-
|
-
|
| Mon 20: |
1570 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
111.80g |
|
142.90g |
|
1.76g |
|
-
|
-
|
| Mon 13: |
718 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
31.06g |
|
40.50g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
1153 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
95.37g |
|
69.50g |
|
5.04g |
|
-
|
-
|
| Thu 19: |
595 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
0.88g |
|
143.50g |
|
-
|
-
|
| Wed 18: |
862 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
90.00g |
|
5.75g |
|
7.50g |
|
-
|
-
|
| Tue 17: |
1805 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
163.55g |
|
73.40g |
|
10.25g |
|
-
|
-
|
| Mon 16: |
2674 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
228.30g |
|
139.98g |
|
13.48g |
|
-
|
-
|
| Sat 14: |
1206 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
102.00g |
|
63.75g |
|
7.95g |
|
-
|
-
|
| Sun 8: |
696 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
61.00g |
|
1.00g |
|
-
|
-
|
| November 2019 |
| Sat 23: |
250 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
16.40g |
|
28.00g |
|
-
|
-
|
| Tue 19: |
2867 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
110.28g |
|
143.35g |
|
325.65g |
|
-
|
-
|
| Mon 18: |
2531 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
104.05g |
|
120.68g |
|
255.05g |
|
-
|
-
|
