Keti41a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 12: 130 * 6%
Fat:
 
Prot:
 
Carbs:
5.05g
 
7.91g
 
12.89g
- -
December 2020
Sun 20: 588 * 29%
Fat:
 
Prot:
 
Carbs:
18.85g
 
15.76g
 
85.15g
- -
November 2020
Sun 8: 57 * 3%
Fat:
 
Prot:
 
Carbs:
4.60g
 
1.30g
 
2.50g
- -
Tue 3: 236 * 12%
Fat:
 
Prot:
 
Carbs:
0.48g
 
3.10g
 
61.61g
- -
October 2020
Sat 24: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.22g
 
4.05g
- -
September 2020
Mon 21: 276 * 14%
Fat:
 
Prot:
 
Carbs:
0.69g
 
1.30g
 
71.82g
- -
August 2020
Sat 29: 1206 * 60%
Fat:
 
Prot:
 
Carbs:
62.21g
 
72.05g
 
91.17g
- -
Sun 23: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.77g
 
0.35g
 
5.39g
- -
Sun 16: 486 * 24%
Fat:
 
Prot:
 
Carbs:
15.52g
 
21.33g
 
65.29g
- -
July 2020
Thu 23: 2721 * 97%
Fat:
 
Prot:
 
Carbs:
138.25g
 
203.02g
 
166.84g
- -
June 2020
Wed 17: 108 * 7%
Fat:
 
Prot:
 
Carbs:
4.20g
 
10.00g
 
5.20g
- -
April 2020
Sat 18: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.92g
 
5.57g
- -
March 2020
Wed 18: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
91.64g
 
85.13g
 
100.48g
- -
February 2020
Fri 28: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
55.73g
 
90.19g
 
109.42g
- -
Wed 26: 24 * 1%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.77g
 
5.04g
- -
Tue 25: 444 * 23%
Fat:
 
Prot:
 
Carbs:
24.94g
 
28.28g
 
24.91g
- -
Fri 14: 902 * 47%
Fat:
 
Prot:
 
Carbs:
43.59g
 
53.29g
 
76.36g
- -
Thu 13: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
53.23g
 
77.10g
 
102.16g
- -
Wed 12: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
54.70g
 
70.71g
 
95.74g
- -
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