Marina 7681's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 11: 1205 * 88%
Fat:
 
Prot:
 
Carbs:
44.39g
 
103.96g
 
99.66g
- -
Thu 8: 1481 * 108%
Fat:
 
Prot:
 
Carbs:
76.69g
 
82.99g
 
115.23g
- -
July 2020
Sun 12: 349 * 25%
Fat:
 
Prot:
 
Carbs:
20.74g
 
19.88g
 
22.98g
- -
June 2020
Wed 3: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
72.88g
 
49.47g
 
83.67g
- -
Tue 2: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
68.08g
 
63.79g
 
139.20g
- -
December 2019
Mon 2: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
112.58g
 
48.86g
 
104.03g
2255*  571
November 2019
Thu 28: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
119.51g
 
61.09g
 
91.64g
- -
Wed 27: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
107.10g
 
85.68g
 
166.17g
- -
Mon 25: 2131 * 118%
Fat:
 
Prot:
 
Carbs:
110.03g
 
95.83g
 
132.91g
2030*  101
Sun 24: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
93.23g
 
60.64g
 
62.85g
2319*  978
Sat 23: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
63.30g
 
83.84g
 
161.65g
- -
Thu 21: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
86.03g
 
75.15g
 
122.79g
2319*  701
Wed 20: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
106.19g
 
93.77g
 
107.71g
2319*  569
Mon 18: 1939 * 108%
Fat:
 
Prot:
 
Carbs:
108.10g
 
83.96g
 
108.74g
2255*  316
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