moju1109's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
49.12g
 
34.22g
 
118.97g
- -
Tue 10: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
88.64g
 
80.66g
 
137.32g
- -
Sun 8: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
60.06g
 
67.23g
 
146.33g
- -
Sat 7: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
61.11g
 
40.94g
 
137.04g
- -
Thu 5: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
76.11g
 
50.48g
 
174.09g
- -
Wed 4: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
76.47g
 
62.10g
 
171.70g
- -
August 2024
Wed 14: 970 * 65%
Fat:
 
Prot:
 
Carbs:
48.83g
 
29.07g
 
81.09g
- -
Tue 13: 981 * 65%
Fat:
 
Prot:
 
Carbs:
31.95g
 
28.73g
 
148.41g
- -
Mon 12: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
52.40g
 
78.13g
 
163.29g
- -
Sun 11: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
68.99g
 
66.51g
 
75.09g
- -
Sat 10: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
53.97g
 
66.59g
 
170.81g
- -
Tue 6: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
83.04g
 
76.23g
 
138.21g
- -
Fri 2: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
31.91g
 
26.96g
 
81.51g
- -
Thu 1: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
49.07g
 
42.07g
 
162.01g
- -
July 2024
Wed 31: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
84.26g
 
62.93g
 
203.51g
- -
Sun 28: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
67.23g
 
43.14g
 
114.27g
- -
Sat 27: 762 * 51%
Fat:
 
Prot:
 
Carbs:
36.90g
 
24.30g
 
68.50g
- -
Thu 25: 591 * 39%
Fat:
 
Prot:
 
Carbs:
28.29g
 
17.86g
 
69.19g
- -
Wed 24: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
67.10g
 
71.99g
 
162.71g
- -
Sun 21: 1823 * 122%
Fat:
 
Prot:
 
Carbs:
69.56g
 
49.73g
 
257.14g
- -
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