Aleksandr978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 31: 164 * 6%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.00g
 
24.00g
- -
January 2020
Thu 9: 1120 * 41%
Fat:
 
Prot:
 
Carbs:
51.89g
 
53.39g
 
116.12g
- -
Mon 6: 3107 * 115%
Fat:
 
Prot:
 
Carbs:
102.90g
 
130.75g
 
377.86g
- -
December 2019
Mon 23: 3036 * 112%
Fat:
 
Prot:
 
Carbs:
111.55g
 
97.07g
 
397.45g
- -
Sun 22: 2788 * 103%
Fat:
 
Prot:
 
Carbs:
74.40g
 
90.00g
 
377.12g
- -
Sat 21: 3849 * 143%
Fat:
 
Prot:
 
Carbs:
184.08g
 
124.64g
 
428.07g
- -
Fri 20: 4023 * 149%
Fat:
 
Prot:
 
Carbs:
192.28g
 
142.77g
 
418.23g
- -
Thu 19: 2560 * 95%
Fat:
 
Prot:
 
Carbs:
78.14g
 
130.41g
 
332.26g
- -
Wed 18: 2667 * 99%
Fat:
 
Prot:
 
Carbs:
93.00g
 
200.44g
 
264.16g
3380*  713
Tue 17: 2339 * 87%
Fat:
 
Prot:
 
Carbs:
113.21g
 
84.21g
 
250.61g
3311*  972
Mon 16: 1767 * 65%
Fat:
 
Prot:
 
Carbs:
66.16g
 
65.90g
 
234.73g
2919*  1152
Sun 15: 1834 * 68%
Fat:
 
Prot:
 
Carbs:
95.46g
 
60.32g
 
178.56g
- -
Sat 14: 3734 * 138%
Fat:
 
Prot:
 
Carbs:
132.87g
 
125.52g
 
515.34g
- -
Fri 13: 2752 * 102%
Fat:
 
Prot:
 
Carbs:
129.15g
 
128.36g
 
269.91g
3442*  690
Thu 12: 2700 * 100%
Fat:
 
Prot:
 
Carbs:
115.28g
 
136.96g
 
278.06g
3097*  397
Wed 11: 2686 * 99%
Fat:
 
Prot:
 
Carbs:
59.28g
 
97.51g
 
445.90g
3097*  411
Tue 10: 2160 * 80%
Fat:
 
Prot:
 
Carbs:
84.22g
 
85.77g
 
259.14g
3097*  937
Mon 9: 2544 * 94%
Fat:
 
Prot:
 
Carbs:
137.13g
 
90.69g
 
235.23g
3475*  931
Sun 8: 2644 * 98%
Fat:
 
Prot:
 
Carbs:
122.69g
 
110.91g
 
283.25g
- -
Sat 7: 3643 * 135%
Fat:
 
Prot:
 
Carbs:
121.41g
 
117.15g
 
532.67g
- -
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