| September 2023 |
| Wed 27: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
9.10g |
|
99.37g |
|
-
|
-
|
| Tue 26: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
43.83g |
|
164.98g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
9.80g |
|
57.28g |
|
-
|
-
|
| July 2023 |
| Sun 16: |
929 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
34.85g |
|
125.67g |
|
-
|
-
|
| Thu 13: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
73.23g |
|
161.03g |
|
-
|
-
|
| Wed 12: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
67.12g |
|
144.16g |
|
-
|
-
|
| Tue 11: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
50.37g |
|
162.47g |
|
-
|
-
|
| Mon 10: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
43.10g |
|
166.27g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
28.11g |
|
110.69g |
|
-
|
-
|
| Mon 5: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
23.62g |
|
113.77g |
|
-
|
-
|
| Sat 3: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
2.89g |
|
17.98g |
|
-
|
-
|
| Fri 2: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
48.16g |
|
95.51g |
|
-
|
-
|
| Thu 1: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
29.65g |
|
114.88g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
35.35g |
|
136.07g |
|
-
|
-
|
| Tue 30: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
34.05g |
|
123.21g |
|
-
|
-
|
| Mon 29: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
29.38g |
|
145.05g |
|
-
|
-
|
| January 2021 |
| Wed 6: |
339 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
8.00g |
|
72.64g |
|
-
|
-
|
| Tue 5: |
339 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
8.00g |
|
72.64g |
|
-
|
-
|
| Fri 1: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
4.00g |
|
34.00g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
76.86g |
|
111.49g |
|
-
|
-
|
