| December 2022 |
| Thu 22: |
684 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
35.21g |
|
79.08g |
|
-
|
-
|
| Fri 16: |
577 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
78.14g |
|
31.77g |
|
-
|
-
|
| Thu 15: |
1190 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
100.77g |
|
112.86g |
|
-
|
-
|
| Wed 7: |
639 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
60.50g |
|
67.50g |
|
-
|
-
|
| Tue 6: |
399 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
6.49g |
|
41.11g |
|
-
|
-
|
| Mon 5: |
1274 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
94.08g |
|
80.70g |
|
-
|
-
|
| Sat 3: |
1046 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
105.91g |
|
65.67g |
|
-
|
-
|
| Fri 2: |
1363 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
118.48g |
|
84.37g |
|
-
|
-
|
| Thu 1: |
1373 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
125.29g |
|
58.51g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
698 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
72.90g |
|
43.11g |
|
-
|
-
|
| Tue 29: |
806 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
91.66g |
|
17.93g |
|
-
|
-
|
| Sun 27: |
1332 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
110.50g |
|
108.09g |
|
-
|
-
|
| Sat 26: |
1000 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
137.10g |
|
39.73g |
|
-
|
-
|
| Fri 25: |
1011 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
93.20g |
|
82.24g |
|
-
|
-
|
| Thu 24: |
713 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
84.51g |
|
47.40g |
|
-
|
-
|
| Wed 23: |
815 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
94.96g |
|
52.01g |
|
-
|
-
|
| Tue 22: |
928 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
102.75g |
|
64.41g |
|
-
|
-
|
| Mon 21: |
842 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
123.47g |
|
42.28g |
|
-
|
-
|
| Sun 20: |
773 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
96.44g |
|
53.88g |
|
-
|
-
|
| Sat 19: |
728 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
98.57g |
|
48.55g |
|
-
|
-
|
