Karina Brown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 509 * 39%
Fat:
 
Prot:
 
Carbs:
40.35g
 
20.35g
 
18.71g
- -
Sat 7: 463 * 36%
Fat:
 
Prot:
 
Carbs:
32.69g
 
32.30g
 
16.93g
- -
February 2024
Thu 15: 844 * 65%
Fat:
 
Prot:
 
Carbs:
42.17g
 
52.13g
 
63.46g
- -
Tue 13: 575 * 44%
Fat:
 
Prot:
 
Carbs:
25.09g
 
67.32g
 
19.35g
- -
Sun 11: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
28.65g
 
68.93g
 
126.85g
- -
Wed 7: 163 * 13%
Fat:
 
Prot:
 
Carbs:
10.73g
 
10.05g
 
7.05g
- -
Fri 2: 597 * 46%
Fat:
 
Prot:
 
Carbs:
33.95g
 
60.42g
 
11.00g
- -
January 2024
Tue 30: 620 * 48%
Fat:
 
Prot:
 
Carbs:
24.43g
 
30.92g
 
68.42g
- -
Fri 26: 1781 * 137%
Fat:
 
Prot:
 
Carbs:
105.98g
 
82.15g
 
139.53g
- -
July 2023
Mon 24: 424 * 33%
Fat:
 
Prot:
 
Carbs:
18.97g
 
36.34g
 
26.99g
- -
February 2023
Mon 13: - - 1612* -
Tue 7: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
31.67g
 
127.07g
 
125.44g
- -
June 2022
Wed 8: - - 1787* -
Tue 7: - - 1633* -
Mon 6: - - 1633* -
Sun 5: - - 1633* -
Sat 4: - - 1741* -
Fri 3: - - 1883* -
Thu 2: - - 1682* -
Wed 1: - - 1830* -
May 2022
Tue 31: - - 1633* -
Mon 30: - - 1633* -
Sun 29: - - 1987* -
Sat 28: - - 1797* -
Fri 27: - - 1655* -
Thu 26: - - 1886* -
Wed 25: - - 1633* -
Tue 24: - - 1633* -
Mon 23: - - 1633* -
Sun 22: - - 1633* -
Sat 21: - - 1633* -
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