gelatoalpistacchio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 1: 631 * 90%
Fat:
 
Prot:
 
Carbs:
10.15g
 
53.84g
 
85.58g
1329*  698
April 2020
Thu 30: 721 * 103%
Fat:
 
Prot:
 
Carbs:
4.98g
 
49.34g
 
124.31g
- -
Wed 29: 755 * 108%
Fat:
 
Prot:
 
Carbs:
7.77g
 
28.28g
 
140.93g
1460*  705
Tue 28: 788 * 113%
Fat:
 
Prot:
 
Carbs:
12.19g
 
80.74g
 
74.94g
1124*  336
Mon 27: 696 * 99%
Fat:
 
Prot:
 
Carbs:
6.49g
 
29.75g
 
141.21g
1247*  551
Sun 26: 626 * 89%
Fat:
 
Prot:
 
Carbs:
2.69g
 
52.58g
 
106.79g
1455*  829
Sat 25: 2111 * 302%
Fat:
 
Prot:
 
Carbs:
141.20g
 
24.65g
 
184.09g
- -
Fri 24: 696 * 99%
Fat:
 
Prot:
 
Carbs:
17.21g
 
45.25g
 
73.56g
1247*  551
Thu 23: 804 * 115%
Fat:
 
Prot:
 
Carbs:
4.22g
 
53.03g
 
156.60g
1423*  619
Wed 22: 857 * 122%
Fat:
 
Prot:
 
Carbs:
9.32g
 
85.72g
 
107.30g
- -
Tue 21: 845 * 121%
Fat:
 
Prot:
 
Carbs:
9.13g
 
26.52g
 
142.06g
1266*  421
Mon 20: 705 * 101%
Fat:
 
Prot:
 
Carbs:
10.22g
 
37.29g
 
130.64g
1423*  718
Sun 19: 816 * 117%
Fat:
 
Prot:
 
Carbs:
6.12g
 
29.19g
 
169.02g
1626*  810
Sat 18: 969 * 138%
Fat:
 
Prot:
 
Carbs:
7.24g
 
33.52g
 
189.50g
1423*  454
Fri 17: 712 * 102%
Fat:
 
Prot:
 
Carbs:
9.65g
 
61.86g
 
98.40g
1183*  471
Thu 16: 689 * 98%
Fat:
 
Prot:
 
Carbs:
10.09g
 
51.68g
 
94.11g
1363*  674
Wed 15: 677 * 97%
Fat:
 
Prot:
 
Carbs:
7.79g
 
26.68g
 
122.34g
- -
Tue 14: 630 * 90%
Fat:
 
Prot:
 
Carbs:
15.28g
 
73.39g
 
44.90g
1467*  837
Mon 13: 704 * 101%
Fat:
 
Prot:
 
Carbs:
8.68g
 
64.58g
 
90.24g
1264*  560
Sun 12: 2368 * 338%
Fat:
 
Prot:
 
Carbs:
113.79g
 
53.34g
 
279.73g
1658*  710
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