| July 2023 |
| Tue 4: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
74.99g |
|
151.36g |
|
-
|
-
|
| Mon 3: |
2015 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
94.44g |
|
96.42g |
|
192.32g |
|
-
|
-
|
| Sat 1: |
917 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
25.49g |
|
85.59g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
2152 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
105.99g |
|
76.38g |
|
222.04g |
|
-
|
-
|
| Mon 26: |
1050 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
70.98g |
|
52.42g |
|
53.40g |
|
-
|
-
|
| Fri 23: |
2204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.27g |
|
118.84g |
|
225.22g |
|
2491*
|
 287
|
| Thu 22: |
2155 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
126.37g |
|
138.29g |
|
111.54g |
|
-
|
-
|
| Wed 21: |
1678 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
85.22g |
|
64.99g |
|
159.42g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
1967 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
102.24g |
|
50.15g |
|
214.78g |
|
-
|
-
|
| February 2020 |
| Tue 11: |
1371 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
33.17g |
|
183.39g |
|
-
|
-
|
| Mon 10: |
1705 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
72.10g |
|
235.42g |
|
-
|
-
|
| Wed 5: |
1236 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
32.04g |
|
179.86g |
|
-
|
-
|
| December 2019 |
| Wed 11: |
1335 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
41.21g |
|
170.25g |
|
-
|
-
|
| Tue 10: |
1526 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
54.00g |
|
206.47g |
|
-
|
-
|
| Mon 9: |
1189 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
44.19g |
|
148.81g |
|
-
|
-
|
| Sun 8: |
1221 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
44.70g |
|
167.33g |
|
-
|
-
|
| Fri 6: |
1297 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
36.64g |
|
155.41g |
|
-
|
-
|
| Thu 5: |
602 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
13.90g |
|
79.61g |
|
-
|
-
|
| Wed 4: |
1777 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
68.93g |
|
246.08g |
|
-
|
-
|
| Tue 3: |
2068 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
84.39g |
|
74.51g |
|
251.37g |
|
-
|
-
|
