khusnulalfiah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 23: 763 * 59%
Fat:
 
Prot:
 
Carbs:
17.21g
 
31.10g
 
128.73g
- -
August 2022
Thu 18: 682 * 52%
Fat:
 
Prot:
 
Carbs:
31.87g
 
31.81g
 
73.11g
- -
Mon 15: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
47.25g
 
50.01g
 
118.17g
- -
Sat 13: 791 * 61%
Fat:
 
Prot:
 
Carbs:
20.88g
 
40.66g
 
112.45g
- -
Fri 12: 379 * 29%
Fat:
 
Prot:
 
Carbs:
14.08g
 
14.99g
 
50.77g
- -
Thu 11: 270 * 21%
Fat:
 
Prot:
 
Carbs:
0.60g
 
14.76g
 
52.84g
- -
Tue 9: 368 * 28%
Fat:
 
Prot:
 
Carbs:
20.24g
 
11.29g
 
35.60g
- -
Mon 8: 549 * 42%
Fat:
 
Prot:
 
Carbs:
13.50g
 
27.83g
 
79.74g
- -
Sun 7: 288 * 22%
Fat:
 
Prot:
 
Carbs:
0.37g
 
14.73g
 
56.78g
- -
Fri 5: 1632 * 126%
Fat:
 
Prot:
 
Carbs:
41.73g
 
87.47g
 
230.96g
- -
Thu 4: 583 * 45%
Fat:
 
Prot:
 
Carbs:
29.44g
 
24.92g
 
56.93g
- -
Wed 3: 381 * 29%
Fat:
 
Prot:
 
Carbs:
12.64g
 
8.35g
 
59.93g
- -
Tue 2: 943 * 73%
Fat:
 
Prot:
 
Carbs:
46.11g
 
33.44g
 
96.48g
- -
Mon 1: 410 * 32%
Fat:
 
Prot:
 
Carbs:
14.33g
 
14.21g
 
57.63g
- -
July 2022
Sun 31: 987 * 76%
Fat:
 
Prot:
 
Carbs:
26.30g
 
39.77g
 
147.06g
- -
Sat 30: 489 * 38%
Fat:
 
Prot:
 
Carbs:
12.21g
 
23.32g
 
74.86g
- -
Fri 29: 821 * 63%
Fat:
 
Prot:
 
Carbs:
7.02g
 
68.63g
 
110.73g
- -
Thu 28: 601 * 46%
Fat:
 
Prot:
 
Carbs:
9.92g
 
24.29g
 
109.79g
- -
Wed 27: 899 * 69%
Fat:
 
Prot:
 
Carbs:
42.02g
 
36.85g
 
121.12g
- -
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