nadim_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
53.65g
 
51.92g
 
148.46g
- -
Thu 13: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
72.29g
 
78.22g
 
115.17g
- -
Wed 12: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
72.92g
 
92.77g
 
132.30g
- -
Tue 11: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
71.01g
 
63.10g
 
165.59g
- -
Mon 10: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
52.15g
 
49.62g
 
163.52g
- -
Sun 9: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
75.41g
 
48.17g
 
198.54g
- -
Sat 8: 2643 * 176%
Fat:
 
Prot:
 
Carbs:
111.69g
 
127.35g
 
290.82g
- -
Fri 7: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
54.62g
 
61.54g
 
186.91g
- -
Thu 6: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
29.24g
 
43.41g
 
210.85g
- -
Wed 5: 2485 * 166%
Fat:
 
Prot:
 
Carbs:
69.50g
 
67.48g
 
231.34g
- -
Mon 3: 2460 * 164%
Fat:
 
Prot:
 
Carbs:
91.60g
 
89.79g
 
307.47g
- -
Sun 2: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
66.66g
 
52.72g
 
220.53g
- -
Sat 1: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
58.35g
 
49.80g
 
220.29g
- -
May 2024
Fri 31: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
68.25g
 
62.54g
 
105.68g
- -
Thu 30: 885 * 59%
Fat:
 
Prot:
 
Carbs:
38.06g
 
35.08g
 
110.89g
- -
Wed 29: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
61.09g
 
79.04g
 
130.53g
- -
Tue 28: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
38.40g
 
83.86g
 
143.02g
- -
Mon 27: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
45.68g
 
55.17g
 
126.63g
- -
Sun 26: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
59.18g
 
147.94g
 
84.88g
- -
Sat 25: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
66.33g
 
64.95g
 
164.21g
- -
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