Mariomario1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 14: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
57.74g
 
111.75g
 
234.85g
- -
Tue 11: 2018 * 101%
Fat:
 
Prot:
 
Carbs:
47.80g
 
213.69g
 
177.81g
- -
Tue 4: 1829 * 91%
Fat:
 
Prot:
 
Carbs:
65.94g
 
144.42g
 
150.54g
- -
January 2020
Fri 31: 1659 * 83%
Fat:
 
Prot:
 
Carbs:
44.28g
 
79.04g
 
235.00g
- -
Sun 26: 225 * 11%
Fat:
 
Prot:
 
Carbs:
1.25g
 
45.00g
 
7.75g
- -
Fri 24: 1894 * 95%
Fat:
 
Prot:
 
Carbs:
75.68g
 
128.29g
 
172.70g
- -
Thu 23: 1012 * 51%
Fat:
 
Prot:
 
Carbs:
54.96g
 
60.59g
 
71.48g
- -
Wed 22: 123 * 6%
Fat:
 
Prot:
 
Carbs:
1.47g
 
3.96g
 
23.00g
- -
Tue 21: 1969 * 98%
Fat:
 
Prot:
 
Carbs:
63.80g
 
161.73g
 
177.53g
- -
Mon 20: 566 * 28%
Fat:
 
Prot:
 
Carbs:
38.73g
 
45.92g
 
4.09g
- -
Sun 19: 2105 * 105%
Fat:
 
Prot:
 
Carbs:
91.45g
 
169.57g
 
147.03g
- -
Sat 18: 2066 * 103%
Fat:
 
Prot:
 
Carbs:
52.60g
 
118.76g
 
269.28g
- -
Fri 17: 2595 * 130%
Fat:
 
Prot:
 
Carbs:
56.67g
 
168.66g
 
344.03g
- -
Thu 16: 1839 * 92%
Fat:
 
Prot:
 
Carbs:
81.96g
 
66.84g
 
200.24g
- -
Wed 15: 2994 * 150%
Fat:
 
Prot:
 
Carbs:
90.06g
 
187.38g
 
369.31g
- -
Tue 14: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
83.88g
 
164.53g
 
150.75g
- -
Mon 13: 2302 * 115%
Fat:
 
Prot:
 
Carbs:
106.13g
 
177.42g
 
157.64g
2168*  134
Sun 12: 2992 * 150%
Fat:
 
Prot:
 
Carbs:
97.90g
 
182.81g
 
342.64g
3641*  649
Sat 11: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
89.58g
 
156.63g
 
140.96g
2868*  884
Fri 10: 2352 * 118%
Fat:
 
Prot:
 
Carbs:
58.18g
 
197.24g
 
261.72g
2828*  476
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