| October 2023 |
| Tue 3: |
632 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
15.04g |
|
117.02g |
|
-
|
-
|
| Mon 2: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
102.69g |
|
37.44g |
|
110.76g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
13.94g |
|
99.61g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
23.85g |
|
132.92g |
|
-
|
-
|
| Mon 14: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
40.63g |
|
73.86g |
|
-
|
-
|
| Thu 10: |
1821 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
32.90g |
|
318.19g |
|
-
|
-
|
| Mon 7: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
55.83g |
|
143.30g |
|
-
|
-
|
| Fri 4: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
34.34g |
|
148.82g |
|
88*
|
 1342
|
| Tue 1: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
10.09g |
|
31.56g |
|
288*
|
 56
|
| July 2023 |
| Sat 29: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
66.20g |
|
52.60g |
|
-
|
-
|
| Thu 27: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
48.91g |
|
70.88g |
|
792*
|
46
|
| Wed 26: |
1816 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
85.04g |
|
137.43g |
|
120.51g |
|
356*
|
1460
|
| Tue 25: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
47.86g |
|
117.52g |
|
354*
|
831
|
| Fri 21: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
24.46g |
|
102.54g |
|
-
|
-
|
| Thu 20: |
-
|
-
|
|
315*
|
-
|
| February 2023 |
| Fri 3: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
23.66g |
|
43.25g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
11.05g |
|
142.01g |
|
-
|
-
|
| Wed 18: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
16.79g |
|
74.77g |
|
-
|
-
|
| Tue 17: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
34.05g |
|
98.91g |
|
-
|
-
|
| Sat 14: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
4.07g |
|
32.84g |
|
-
|
-
|
