McGomezpadel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
40.74g
 
35.49g
 
131.11g
1729*  703
Thu 26: 1876 * 125%
Fat:
 
Prot:
 
Carbs:
69.42g
 
81.40g
 
229.53g
3550*  1674
Wed 25: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
58.12g
 
111.40g
 
140.72g
2484*  971
Tue 24: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
55.39g
 
105.85g
 
90.14g
2938*  1634
Mon 23: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
50.24g
 
83.91g
 
219.77g
2608*  977
Sun 22: 2177 * 145%
Fat:
 
Prot:
 
Carbs:
75.13g
 
109.45g
 
134.38g
2597*  420
Sat 21: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
58.61g
 
79.31g
 
166.65g
2573*  1048
Fri 20: - - 2835* -
Thu 19: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
72.31g
 
78.07g
 
129.11g
2696*  1196
Wed 18: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
68.63g
 
78.89g
 
154.11g
3273*  1714
Tue 17: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
57.92g
 
93.18g
 
189.11g
2941*  1305
Mon 16: 1935 * 129%
Fat:
 
Prot:
 
Carbs:
54.48g
 
91.87g
 
298.41g
2985*  1050
Sun 15: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
83.72g
 
90.26g
 
141.51g
2614*  949
Sat 14: 1909 * 127%
Fat:
 
Prot:
 
Carbs:
101.29g
 
117.01g
 
134.74g
2445*  536
Fri 13: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
50.80g
 
122.54g
 
154.39g
2961*  1384
Thu 12: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
61.90g
 
112.33g
 
113.52g
2893*  1442
Wed 11: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
68.16g
 
89.27g
 
174.03g
2524*  853
Tue 10: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
76.03g
 
105.97g
 
152.72g
3160*  1414
Mon 9: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
44.45g
 
64.37g
 
132.08g
3229*  2055
Sun 8: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
86.65g
 
86.85g
 
129.05g
3460*  1813
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