| January 2023 |
| Wed 18: |
174 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
7.20g |
|
19.70g |
|
-
|
-
|
| December 2022 |
| Fri 2: |
1163 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
52.33g |
|
167.26g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
173 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.94g |
|
3.25g |
|
42.61g |
|
-
|
-
|
| Tue 29: |
880 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
48.85g |
|
100.34g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
186 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
4.40g |
|
25.95g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
167 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
2.61g |
|
19.07g |
|
-
|
-
|
| Thu 4: |
263 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
7.17g |
|
41.04g |
|
-
|
-
|
| Tue 2: |
227 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
3.50g |
|
38.00g |
|
-
|
-
|
| Mon 1: |
148 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
490 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
28.47g |
|
49.70g |
|
-
|
-
|
| Thu 28: |
189 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
2.85g |
|
25.50g |
|
-
|
-
|
| Wed 27: |
607 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
42.88g |
|
93.24g |
|
-
|
-
|
| Tue 26: |
996 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
36.42g |
|
115.03g |
|
-
|
-
|
| Mon 25: |
1081 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
32.11g |
|
83.63g |
|
-
|
-
|
| Fri 22: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
6.00g |
|
41.08g |
|
-
|
-
|
| Thu 21: |
934 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
42.39g |
|
132.20g |
|
-
|
-
|
| Wed 20: |
1467 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
56.47g |
|
195.67g |
|
1941*
|
 474
|
| Tue 19: |
791 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
19.37g |
|
98.94g |
|
-
|
-
|
| Mon 18: |
1659 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.87g |
|
39.79g |
|
231.35g |
|
1941*
|
282
|
| Mon 4: |
203 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
2.45g |
|
24.96g |
|
-
|
-
|
