lena.love95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 3401 * 227%
Fat:
 
Prot:
 
Carbs:
95.53g
 
173.23g
 
471.66g
- -
April 2021
Mon 12: 660 * 44%
Fat:
 
Prot:
 
Carbs:
23.63g
 
19.49g
 
93.54g
- -
February 2021
Sun 28: 594 * 40%
Fat:
 
Prot:
 
Carbs:
17.47g
 
48.92g
 
51.73g
- -
Sat 27: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
43.85g
 
82.96g
 
136.14g
- -
Thu 25: 876 * 58%
Fat:
 
Prot:
 
Carbs:
44.98g
 
37.69g
 
83.07g
- -
Mon 22: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
56.80g
 
97.64g
 
51.19g
- -
Sun 21: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
64.65g
 
86.04g
 
83.21g
- -
Sat 20: 321 * 23%
Fat:
 
Prot:
 
Carbs:
6.50g
 
34.01g
 
26.33g
- -
Fri 19: 531 * 38%
Fat:
 
Prot:
 
Carbs:
13.21g
 
54.11g
 
41.04g
- -
Thu 18: 981 * 70%
Fat:
 
Prot:
 
Carbs:
36.49g
 
98.31g
 
63.50g
- -
Wed 17: - - 1594* -
Tue 16: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
83.45g
 
77.25g
 
28.14g
1821*  676
Mon 15: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
73.10g
 
88.55g
 
38.35g
2106*  915
Sun 14: - - 1304* -
Sat 13: 974 * 70%
Fat:
 
Prot:
 
Carbs:
41.04g
 
83.81g
 
61.21g
2145*  1171
Fri 12: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
46.88g
 
58.73g
 
115.16g
1624*  529
Thu 11: 1576 * 113%
Fat:
 
Prot:
 
Carbs:
79.26g
 
94.09g
 
121.65g
2073*  497
Wed 10: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
64.92g
 
94.16g
 
95.83g
1612*  220
Tue 9: 478 * 34%
Fat:
 
Prot:
 
Carbs:
26.68g
 
24.01g
 
32.97g
1675*  1197
Mon 8: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
42.46g
 
79.28g
 
187.20g
1630*  221
Sun 7: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
61.32g
 
90.10g
 
107.62g
1802*  465
Sat 6: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
96.23g
 
58.32g
 
63.44g
2029*  736
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