| October 2023 |
| Thu 5: |
685 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
23.53g |
|
106.03g |
|
-
|
-
|
| Wed 4: |
830 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
44.40g |
|
45.41g |
|
-
|
-
|
| Tue 3: |
619 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
52.15g |
|
67.66g |
|
-
|
-
|
| Mon 2: |
720 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
30.77g |
|
57.03g |
|
-
|
-
|
| Sun 1: |
1662 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
115.33g |
|
135.66g |
|
14.51g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
2659 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
122.21g |
|
120.65g |
|
279.53g |
|
-
|
-
|
| Thu 28: |
1965 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
109.70g |
|
70.68g |
|
174.30g |
|
-
|
-
|
| Wed 27: |
2272 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
86.43g |
|
63.10g |
|
309.17g |
|
-
|
-
|
| Tue 26: |
2007 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
118.31g |
|
72.93g |
|
175.96g |
|
-
|
-
|
| Mon 11: |
1542 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
83.16g |
|
137.38g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
29.79g |
|
107.70g |
|
-
|
-
|
| Wed 16: |
421 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
11.55g |
|
68.92g |
|
-
|
-
|
| Tue 15: |
489 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
12.00g |
|
90.80g |
|
-
|
-
|
| Mon 14: |
435 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
8.60g |
|
56.40g |
|
-
|
-
|
| Sun 13: |
1438 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
86.93g |
|
73.91g |
|
81.87g |
|
-
|
-
|
| Sat 12: |
1402 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
97.01g |
|
115.62g |
|
-
|
-
|
| Wed 2: |
595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
25.08g |
|
50.91g |
|
-
|
-
|
| May 2023 |
| Sun 21: |
322 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
16.46g |
|
38.28g |
|
-
|
-
|
| Sat 20: |
869 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
47.22g |
|
74.79g |
|
-
|
-
|
| Fri 19: |
1311 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
60.62g |
|
158.90g |
|
-
|
-
|
