| July 2024 |
| Mon 15: |
674 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
13.48g |
|
132.25g |
|
-
|
-
|
| January 2024 |
| Sat 27: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
23.00g |
|
58.07g |
|
-
|
-
|
| Wed 17: |
504 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
27.28g |
|
54.41g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
193 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
8.41g |
|
24.41g |
|
-
|
-
|
| Fri 20: |
35 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
0.00g |
|
6.00g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
35 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
0.00g |
|
6.00g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
268 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
9.34g |
|
33.36g |
|
-
|
-
|
| Fri 10: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
23.79g |
|
36.29g |
|
-
|
-
|
| January 2023 |
| Mon 2: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
42.41g |
|
167.44g |
|
-
|
-
|
| Sun 1: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
29.32g |
|
123.66g |
|
-
|
-
|
| December 2022 |
| Sat 17: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
24.24g |
|
41.87g |
|
-
|
-
|
| Sat 10: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
16.04g |
|
8.84g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
12.00g |
|
66.00g |
|
-
|
-
|
| Sun 14: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
7.97g |
|
17.04g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
27.56g |
|
42.12g |
|
-
|
-
|
| Tue 19: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
5.53g |
|
69.54g |
|
-
|
-
|
| Thu 7: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
31.30g |
|
5.80g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
14.29g |
|
35.38g |
|
-
|
-
|
| Thu 9: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
7.00g |
|
44.00g |
|
-
|
-
|
| Sun 5: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
12.39g |
|
44.64g |
|
-
|
-
|
