IrinaShchek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
50.53g
 
131.07g
 
49.55g
- -
April 2024
Sat 6: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
60.10g
 
49.06g
 
85.54g
- -
Fri 5: 2320 * 145%
Fat:
 
Prot:
 
Carbs:
163.48g
 
126.09g
 
79.33g
- -
Thu 4: 2183 * 136%
Fat:
 
Prot:
 
Carbs:
81.82g
 
151.23g
 
205.96g
- -
Wed 3: 2337 * 146%
Fat:
 
Prot:
 
Carbs:
153.65g
 
76.41g
 
162.70g
- -
January 2024
Sun 14: 739 * 46%
Fat:
 
Prot:
 
Carbs:
27.19g
 
78.88g
 
43.22g
- -
December 2023
Fri 29: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
57.58g
 
111.81g
 
120.67g
- -
September 2023
Wed 13: 2337 * 146%
Fat:
 
Prot:
 
Carbs:
82.13g
 
137.68g
 
291.56g
- -
Mon 11: 1783 * 111%
Fat:
 
Prot:
 
Carbs:
68.54g
 
71.87g
 
233.28g
- -
Sun 10: 1894 * 118%
Fat:
 
Prot:
 
Carbs:
33.76g
 
34.48g
 
410.52g
- -
Thu 7: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
63.84g
 
99.62g
 
113.16g
- -
Tue 5: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
63.15g
 
60.88g
 
171.03g
- -
Mon 4: 1763 * 110%
Fat:
 
Prot:
 
Carbs:
68.20g
 
120.31g
 
162.46g
- -
Sat 2: 726 * 45%
Fat:
 
Prot:
 
Carbs:
16.75g
 
28.22g
 
132.05g
- -
Fri 1: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
64.04g
 
93.33g
 
118.84g
- -
August 2023
Thu 31: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
86.65g
 
98.55g
 
100.64g
- -
Wed 30: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
59.32g
 
142.31g
 
102.28g
- -
Tue 29: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
101.69g
 
89.86g
 
107.64g
- -
Sun 27: 2193 * 137%
Fat:
 
Prot:
 
Carbs:
75.07g
 
149.03g
 
238.46g
- -
Fri 25: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
55.39g
 
89.56g
 
75.49g
- -
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