katushka-0603's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1046 * 67%
Fat:
 
Prot:
 
Carbs:
49.39g
 
57.12g
 
92.37g
1290*  244
Thu 19: 985 * 64%
Fat:
 
Prot:
 
Carbs:
43.19g
 
67.63g
 
81.61g
2035*  1050
Wed 18: 3284 * 212%
Fat:
 
Prot:
 
Carbs:
160.51g
 
145.64g
 
308.07g
2033*  1251
Tue 17: 1423 * 92%
Fat:
 
Prot:
 
Carbs:
72.74g
 
80.97g
 
104.61g
1994*  571
Mon 16: 1482 * 96%
Fat:
 
Prot:
 
Carbs:
71.79g
 
91.30g
 
111.45g
2100*  618
Sun 15: 1470 * 95%
Fat:
 
Prot:
 
Carbs:
62.06g
 
97.69g
 
127.40g
546*  924
Sat 14: 1586 * 102%
Fat:
 
Prot:
 
Carbs:
83.08g
 
107.80g
 
94.67g
1899*  313
Fri 13: 2102 * 136%
Fat:
 
Prot:
 
Carbs:
113.83g
 
95.33g
 
174.02g
1936*  166
Thu 12: 1406 * 91%
Fat:
 
Prot:
 
Carbs:
77.51g
 
71.69g
 
101.68g
1989*  583
Wed 11: 1532 * 99%
Fat:
 
Prot:
 
Carbs:
64.09g
 
80.48g
 
151.10g
1982*  450
Tue 10: 1789 * 115%
Fat:
 
Prot:
 
Carbs:
89.84g
 
95.84g
 
149.01g
2060*  271
Mon 9: 1585 * 102%
Fat:
 
Prot:
 
Carbs:
72.08g
 
88.28g
 
141.28g
2096*  511
Sun 8: 1684 * 109%
Fat:
 
Prot:
 
Carbs:
93.66g
 
64.23g
 
143.86g
2059*  375
Sat 7: 1523 * 98%
Fat:
 
Prot:
 
Carbs:
67.97g
 
95.51g
 
130.13g
2162*  639
Fri 6: 1583 * 102%
Fat:
 
Prot:
 
Carbs:
71.06g
 
106.51g
 
125.00g
1793*  210
Thu 5: 1164 * 75%
Fat:
 
Prot:
 
Carbs:
48.38g
 
59.41g
 
120.56g
2192*  1028
Wed 4: 1159 * 75%
Fat:
 
Prot:
 
Carbs:
54.08g
 
65.88g
 
99.31g
1920*  761
Tue 3: 1334 * 86%
Fat:
 
Prot:
 
Carbs:
72.87g
 
93.19g
 
73.31g
2100*  766
Mon 2: 1422 * 92%
Fat:
 
Prot:
 
Carbs:
62.07g
 
88.97g
 
123.73g
1936*  514
Sun 1: 834 * 54%
Fat:
 
Prot:
 
Carbs:
39.14g
 
52.50g
 
64.50g
1904*  1070
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