| Daily Average: |
Exercise: 1913 Cals |
|
Food: 1524 Cals |
(Fat: 73.57g, Protein: 85.40g, Carbs: 126.58g) |
| Monthly Total: |
Exercise: 38252 Cals |
|
Food: 30475 Cals |
(Fat: 1471.46g, Protein: 1707.97g, Carbs: 2531.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1070 |
|
2
|
Net -514 |
|
3
|
Net -766 |
|
4
|
Net -761 |
|
5
|
Net -1028 |
|
6
|
Net -210 |
|
7
|
Net -639 |
|
8
|
Net -375 |
|
9
|
Net -511 |
|
10
|
Net -271 |
|
11
|
Net -450 |
|
12
|
Net -583 |
|
13
 |
Net 166 |
|
14
|
Net -313 |
|
15
|
Net 924 |
|
16
|
Net -618 |
|
17
|
Net -571 |
|
18
|
Net 1251 |
|
19
|
Net -1050 |
|
20
|
Net -388 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (44%)
Protein (23%)
|
|
*Based on an RDI of 1550 calories (15 Jan 24)
|
