IrinaZhmS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
55.88g
 
94.68g
 
36.58g
- -
Sat 7: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
64.91g
 
118.92g
 
157.46g
- -
August 2024
Sat 10: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
64.18g
 
121.94g
 
163.62g
- -
Fri 9: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
64.00g
 
120.56g
 
167.95g
- -
July 2024
Sun 21: 1700 * 94%
Fat:
 
Prot:
 
Carbs:
66.26g
 
115.92g
 
155.87g
- -
Fri 19: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
71.04g
 
118.60g
 
164.00g
- -
Thu 18: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
65.51g
 
116.44g
 
157.19g
- -
Wed 17: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
62.76g
 
118.87g
 
160.01g
- -
Tue 16: 557 * 31%
Fat:
 
Prot:
 
Carbs:
33.19g
 
29.12g
 
35.64g
- -
June 2024
Thu 13: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
66.31g
 
119.80g
 
158.68g
- -
Wed 12: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
68.11g
 
120.46g
 
164.50g
- -
Wed 5: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
63.01g
 
121.09g
 
150.59g
- -
May 2024
Mon 20: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
62.45g
 
115.24g
 
170.25g
- -
Thu 16: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
69.32g
 
123.20g
 
164.05g
- -
Wed 15: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
64.18g
 
116.84g
 
180.47g
- -
Tue 14: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
66.41g
 
119.32g
 
160.09g
- -
Mon 13: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
68.36g
 
104.64g
 
176.02g
- -
Sun 12: 560 * 31%
Fat:
 
Prot:
 
Carbs:
22.98g
 
37.40g
 
49.70g
- -
Sat 11: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
73.04g
 
116.22g
 
180.50g
- -
Fri 10: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
73.28g
 
115.49g
 
180.54g
- -
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