| September 2024 |
| Mon 9: |
92 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
1.83g |
|
2.35g |
|
-
|
-
|
| Fri 6: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
88.22g |
|
109.73g |
|
-
|
-
|
| Thu 5: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
71.12g |
|
79.44g |
|
-
|
-
|
| Wed 4: |
951 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
68.70g |
|
57.53g |
|
-
|
-
|
| Tue 3: |
1386 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
104.44g |
|
67.47g |
|
-
|
-
|
| Mon 2: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
125.44g |
|
44.57g |
|
-
|
-
|
| Sun 1: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
109.57g |
|
50.80g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
669 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
53.01g |
|
19.92g |
|
-
|
-
|
| Fri 30: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
12.84g |
|
9.36g |
|
-
|
-
|
| Wed 28: |
409 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
23.72g |
|
23.21g |
|
-
|
-
|
| Sat 24: |
366 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
16.66g |
|
37.64g |
|
-
|
-
|
| Fri 23: |
382 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
5.40g |
|
43.20g |
|
-
|
-
|
| Wed 21: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.84g |
|
15.29g |
|
-
|
-
|
| Mon 19: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
18.27g |
|
27.58g |
|
-
|
-
|
| Sat 17: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
8.35g |
|
2.35g |
|
-
|
-
|
| Fri 16: |
459 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
30.45g |
|
27.69g |
|
-
|
-
|
| Thu 15: |
600 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
50.92g |
|
35.88g |
|
-
|
-
|
| Wed 14: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
49.68g |
|
61.97g |
|
-
|
-
|
| Tue 13: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
108.71g |
|
81.09g |
|
-
|
-
|
| Mon 12: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
92.55g |
|
123.51g |
|
-
|
-
|
