@day_menos30kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 269 * 19%
Fat:
 
Prot:
 
Carbs:
6.41g
 
10.99g
 
44.64g
- -
Tue 18: 976 * 70%
Fat:
 
Prot:
 
Carbs:
37.19g
 
69.30g
 
88.30g
- -
Mon 17: 274 * 20%
Fat:
 
Prot:
 
Carbs:
6.41g
 
10.99g
 
44.62g
- -
Sun 16: 519 * 37%
Fat:
 
Prot:
 
Carbs:
12.34g
 
30.18g
 
73.71g
- -
Sat 15: 284 * 20%
Fat:
 
Prot:
 
Carbs:
7.11g
 
20.02g
 
34.57g
- -
Thu 13: 194 * 14%
Fat:
 
Prot:
 
Carbs:
2.56g
 
10.01g
 
36.01g
- -
Wed 12: 209 * 15%
Fat:
 
Prot:
 
Carbs:
2.59g
 
9.81g
 
40.14g
- -
Tue 11: 247 * 18%
Fat:
 
Prot:
 
Carbs:
1.69g
 
22.09g
 
34.07g
- -
Mon 10: 643 * 46%
Fat:
 
Prot:
 
Carbs:
22.41g
 
62.09g
 
49.43g
- -
Sat 8: 262 * 19%
Fat:
 
Prot:
 
Carbs:
5.25g
 
11.10g
 
45.61g
- -
Fri 7: 582 * 42%
Fat:
 
Prot:
 
Carbs:
18.43g
 
32.71g
 
72.72g
- -
Thu 6: 202 * 14%
Fat:
 
Prot:
 
Carbs:
2.60g
 
10.10g
 
37.96g
- -
Wed 5: 259 * 18%
Fat:
 
Prot:
 
Carbs:
5.29g
 
11.68g
 
43.99g
- -
Tue 4: 262 * 19%
Fat:
 
Prot:
 
Carbs:
5.46g
 
11.69g
 
44.47g
- -
Mon 3: 283 * 20%
Fat:
 
Prot:
 
Carbs:
6.22g
 
12.13g
 
47.47g
- -
May 2024
Tue 21: 233 * 17%
Fat:
 
Prot:
 
Carbs:
6.00g
 
8.10g
 
37.40g
- -
Mon 20: 557 * 40%
Fat:
 
Prot:
 
Carbs:
6.82g
 
48.52g
 
77.54g
- -
Mon 13: 598 * 43%
Fat:
 
Prot:
 
Carbs:
14.63g
 
37.35g
 
80.02g
- -
Tue 7: 536 * 38%
Fat:
 
Prot:
 
Carbs:
21.78g
 
24.54g
 
59.14g
- -
April 2024
Mon 29: 972 * 69%
Fat:
 
Prot:
 
Carbs:
15.16g
 
99.73g
 
115.03g
- -
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