| July 2021 |
| Sat 3: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
1.75g |
|
52.30g |
|
-
|
-
|
| August 2020 |
| Sat 1: |
139 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
2.34g |
|
34.10g |
|
-
|
-
|
| July 2020 |
| Thu 30: |
1490 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
90.40g |
|
167.12g |
|
-
|
-
|
| Wed 29: |
1730 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
96.49g |
|
243.03g |
|
-
|
-
|
| Tue 28: |
1479 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
53.32g |
|
203.12g |
|
-
|
-
|
| Mon 27: |
1761 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
94.46g |
|
268.46g |
|
1318*
|
 443
|
| Fri 24: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
11.68g |
|
51.85g |
|
-
|
-
|
| Thu 23: |
1507 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
91.76g |
|
203.42g |
|
-
|
-
|
| Wed 22: |
1441 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
58.55g |
|
211.92g |
|
-
|
-
|
| Tue 21: |
1733 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
85.45g |
|
107.79g |
|
146.80g |
|
-
|
-
|
| Mon 20: |
1460 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
71.39g |
|
228.14g |
|
-
|
-
|
| Sun 12: |
1386 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
41.58g |
|
223.65g |
|
-
|
-
|
| Sat 11: |
1812 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
107.83g |
|
246.16g |
|
1318*
|
494
|
| Fri 10: |
1596 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
79.61g |
|
220.25g |
|
-
|
-
|
| Thu 9: |
318 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
8.48g |
|
60.86g |
|
-
|
-
|
| Wed 8: |
1957 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
116.42g |
|
228.56g |
|
-
|
-
|
| Tue 7: |
1415 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
70.06g |
|
175.90g |
|
1318*
|
97
|
| Mon 6: |
1920 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
81.24g |
|
302.60g |
|
-
|
-
|
| Sun 5: |
1922 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
116.30g |
|
226.94g |
|
-
|
-
|
| Sat 4: |
1661 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
97.53g |
|
219.48g |
|
-
|
-
|
