marcasnow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 151 * 7%
Fat:
 
Prot:
 
Carbs:
15.24g
 
2.55g
 
2.37g
- -
Tue 20: 518 * 25%
Fat:
 
Prot:
 
Carbs:
26.66g
 
60.46g
 
3.86g
- -
Fri 2: 648 * 31%
Fat:
 
Prot:
 
Carbs:
22.77g
 
65.45g
 
44.95g
- -
July 2023
Tue 18: 336 * 16%
Fat:
 
Prot:
 
Carbs:
0.89g
 
38.80g
 
43.10g
- -
Tue 11: 150 * 7%
Fat:
 
Prot:
 
Carbs:
0.38g
 
18.87g
 
19.41g
- -
June 2023
Wed 28: 253 * 12%
Fat:
 
Prot:
 
Carbs:
1.61g
 
5.95g
 
50.64g
- -
May 2023
Mon 29: 505 * 24%
Fat:
 
Prot:
 
Carbs:
3.25g
 
41.17g
 
80.72g
- -
Wed 24: 60 * 3%
Fat:
 
Prot:
 
Carbs:
5.09g
 
0.97g
 
1.58g
- -
April 2023
Fri 21: 149 * 7%
Fat:
 
Prot:
 
Carbs:
9.37g
 
15.54g
 
0.34g
- -
Tue 11: 250 * 12%
Fat:
 
Prot:
 
Carbs:
2.46g
 
6.96g
 
49.97g
- -
January 2023
Tue 24: 136 * 6%
Fat:
 
Prot:
 
Carbs:
2.73g
 
7.07g
 
23.04g
- -
December 2022
Mon 19: 982 * 47%
Fat:
 
Prot:
 
Carbs:
39.07g
 
99.14g
 
57.74g
- -
Tue 13: 154 * 7%
Fat:
 
Prot:
 
Carbs:
16.54g
 
1.28g
 
1.18g
- -
Mon 12: 908 * 43%
Fat:
 
Prot:
 
Carbs:
28.66g
 
94.06g
 
72.11g
- -
Sun 11: 825 * 39%
Fat:
 
Prot:
 
Carbs:
18.97g
 
54.20g
 
106.61g
- -
Mon 5: 560 * 27%
Fat:
 
Prot:
 
Carbs:
13.88g
 
51.73g
 
61.98g
- -
Sat 3: 231 * 11%
Fat:
 
Prot:
 
Carbs:
4.07g
 
43.68g
 
2.77g
- -
November 2022
Fri 18: 589 * 28%
Fat:
 
Prot:
 
Carbs:
24.31g
 
85.10g
 
1.41g
- -
Thu 17: 350 * 17%
Fat:
 
Prot:
 
Carbs:
4.01g
 
39.70g
 
35.19g
- -
Tue 8: 59 * 3%
Fat:
 
Prot:
 
Carbs:
2.32g
 
8.86g
 
0.00g
- -
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