| November 2019 |
| Sat 23: |
60 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
3.20g |
|
4.70g |
|
-
|
-
|
| Fri 22: |
1950 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
81.26g |
|
78.71g |
|
225.85g |
|
-
|
-
|
| Thu 21: |
1508 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
68.84g |
|
253.08g |
|
-
|
-
|
| Wed 20: |
1619 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
103.29g |
|
142.45g |
|
-
|
-
|
| Tue 19: |
1828 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
130.37g |
|
253.54g |
|
-
|
-
|
| Mon 18: |
2593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
182.68g |
|
84.47g |
|
212.84g |
|
-
|
-
|
| Sun 17: |
3479 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
202.66g |
|
139.74g |
|
302.63g |
|
-
|
-
|
| Sat 16: |
2225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
91.33g |
|
101.82g |
|
249.87g |
|
-
|
-
|
| Fri 15: |
2148 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
108.45g |
|
281.60g |
|
-
|
-
|
| Thu 14: |
2890 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
106.92g |
|
93.23g |
|
390.10g |
|
-
|
-
|
| Wed 13: |
2956 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
142.96g |
|
79.11g |
|
367.61g |
|
-
|
-
|
| Tue 12: |
2076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
76.34g |
|
75.11g |
|
280.75g |
|
-
|
-
|
| Mon 11: |
3264 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
148.50g |
|
76.14g |
|
407.21g |
|
-
|
-
|
